It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an […]
Posts Tagged With ‘anxiety’
Bif Naked is my bright mantra ~ Everyday
A couple years ago, right about this time, my life was a process of transformations. Significant ones. Life changers. World changers. Personal, spiritual, career, love: you name it, it was changing. It seemed like Bif Naked had a song for every single transformation, every single condition I was experiencing. My […]