Tag: depression
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A Gradual Awakening ~ breathe yourself to sleep.
It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an ancient spiritual practice, but you…
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Just Dance
You didn’t stop dancing because you’re depressed; You’re depressed because you stopped dancing.
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Gabriella Cilmi: Lessons to be learned and feel a little safer
Gabriella Cilmi (pronounced “chill me” — and she does give me chills) was all of 17 years old when she co-wrote and recorded this song and others on her debut album, Lessons to be Learned. This is no Avril Lavigne, or Miley Cyrus, or Britney Spears. Cilmi has a soul of the ancients, and a…