Tag: mind chatter
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A Gradual Awakening ~ breathe yourself to sleep.
It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an ancient spiritual practice, but you…
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Uncomfortably numb ~ David Gilmour and I can’t put our finger on it
I’m going to tell you a story about someone who became a part of my life in a way few other people ever experience. Well, I wonder about that. I wonder how many other people go about their day-to-day lives only vaguely aware that there’s something unusual going on in their life, but just can’t…