Tag: meditation practice
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A Gradual Awakening ~ breathe yourself to sleep.
It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an ancient spiritual practice, but you…
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Cycling Mantras ~ Establishing Desert Rhythms
Bicycling is among my passions, one of the ways I connect to the world, my body, my being. The rhythm of riding, the cyclical nature of cycling, of spinning the crank arms, to spin a cogset, to spin the chain, so that the wheels spin. Round and round and round in a circle game…the movement…