Tag: mindfulness
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A Gradual Awakening ~ breathe yourself to sleep.
It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an ancient spiritual practice, but you…
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Be mindful . . .
Be Mindful Be mindful of what you think; your thoughts will be spoken. Be mindful of what you speak; your words become action. Be mindful of what you do; your deeds reveal your character. Be mindful of who you are and discover the fate you have created. ~ paraphrased from a lesson learned. Had I…