It is said
of the beholder
So,
Post Archives | God Beauty Perfection Love :: Synonyms - Part 3
God Beauty Perfection Love :: Synonyms
It is said
So,
To be happy, choose happiness.
To be wealthy, acknowledge the wealth you possess.
To be successful, measure the love in your life, not its deeds.
To end violence, offer peace.
To receive, give.
To be wise, live.
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It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an ancient spiritual practice, but you don’t need to know all that if all you want is to simply, finally, fall asleep. So let’s just get on with it.
First, make your bedroom and bed comfortable. Clean sheets are nice. A glass of water on the bedside table. Some fresh flowers in the room. Some gentle, light music — preferably, instrumental — playing softly. Best if it’s a short playlist, or you can set the playback device to ‘sleep’ in a half hour, just so music won’t wake you 3 hours into sleep. Posted above is the playlist I’ve been using for nearly a year now.
Or none of that. It’s not necessary. All that is necessary is to breathe, and to hold a simple conversation with your mind.
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