![Your body knows more about your spiritual well-being than you mind does. Teach your mind to listen to it.](https://i0.wp.com/godbeautyperfectionlove.com/wp-content/uploads/2009/04/Body-Mind-Spirituality.png?resize=150%2C150&ssl=1)
5. Your body knows more about your spiritual well being than your mind does. Teach your mind to listen to it. ~ Some days, insight floods you. I didn't sit down to write this collection of insights, it's just what came out in response to a challenge: jot down 16 brief notes about yourself.