feeling the pain
If you feel hatred, feel the anger that powers it.
If you feel anger, feel the fear that motivates it.
If you feel fear, feel the pain that underlies it.
If you feel pain, heal the part of you that feels it.
Pain is the crucible in which all suffering is smelted
Extinguish the fires that bring pain to boil
And the alloys of suffering cannot form
These fires are always internal
External factors may stoke them
But the fuel is always within
If you feel anger, feel the fear that motivates it.
If you feel fear, feel the pain that underlies it.
If you feel pain, heal the part of you that feels it.
Pain is the crucible in which all suffering is smelted
Extinguish the fires that bring pain to boil
And the alloys of suffering cannot form
These fires are always internal
External factors may stoke them
But the fuel is always within
