Posts Tagged With ‘sleep’

A Gradual Awakening ~ breathe yourself to sleep.

Tom French ~ Sleepless Sunrise 4

It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an […]

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