Posts Tagged With ‘mindfulness’

A Gradual Awakening ~ breathe yourself to sleep.

Tom French ~ Sleepless Sunrise 4

It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an […]

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Be mindful . . .

Be Mindful Be mindful of what you think;      your thoughts will be spoken. Be mindful of what you speak;      your words become action. Be mindful of what you do;      your deeds reveal your character. Be mindful of who you are      and discover the fate you have created. ~ paraphrased from […]

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