It’s tempting to make a big thing of this, tie it into other spiritual work, but it’s just a simple technique for overcoming insomnia I’ve shared with dozens of people. No drugs. No warm milk. No visits to a sleep clinic. There are side benefits, and it’s based on an […]
Posts Tagged With ‘mindfulness’
Be mindful . . .
Be Mindful Be mindful of what you think; your thoughts will be spoken. Be mindful of what you speak; your words become action. Be mindful of what you do; your deeds reveal your character. Be mindful of who you are and discover the fate you have created. ~ paraphrased from […]